Keeping in mind that this is a loose Monday/Wednesday/Friday routine, here it is. This isnt in any order, really, but when Im doing it, I try to rotate through muscle groups.
- Side Raises
- Front Raises
- Overhead dumbell presses
- Standing, overhead tricep extensions
- Standing Curls
- Concentration curls
- Bent-over one-hand rows
- Supine Dumbell Butterflies
I think thats it. I start the workout with leg raises and power crunches to get the blood going and because I eat too much chocolate. Im debating adding shoulder shrugs and standing dumbell rows, but im pretty beat by the end of this list. Also, I did torso twists with the water bottle that I havent incorporated yet. Probably Friday.