Ive made a little icon for it, Im making a Forum Post about it (called Physical Fatness, which is what Ive been having for all these years since last I worked out), and Im going to be posting some about it. I know Ive been terrible about posting, but Im working on changing that, with this as one of my crutches.
If you dont want to click the link here, just look on the right (“Oooh! Pretty navigation bar!”) and click Forums under the Community heading. Thatll take you to the Chatterbox forum, underwhich youll find the workout thread. If its not on top, post in it and *poof!* there it goes – right on top again.
Anyway, Ill put up my workout sheet after tomorrows workout and well go from there.